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Stay informed with physiotherapy tips and recovery guides written by our doctors.
Back PainSitting for long hours puts constant strain on your lower back and neck. Keep your screen at eye level, sit with your back fully supported, take a short standing/stretching break every 30-45 minutes, strengthen your core with simple exercises, and avoid slouching forward. If pain persists beyond a few days, a physiotherapy assessment can identify the underlying posture or muscular issue.
TreatmentsDry needling uses thin filament needles to release tight muscle trigger points that cause pain and restrict movement. Most patients feel a brief muscle twitch or ache during insertion, followed by reduced tension in the area over the next day or two. It is commonly used alongside manual therapy and exercise for conditions like neck pain, shoulder pain, and sports injuries.